With the holidays coming up that also means a new year isn’t far off. If you’re like most people, one of your goals for the new year may be to work your way toward better health, but as so many people realize at the start of a new year, it can be tough to stick to overly ambitious goals. Rather than putting yourself on a restrictive diet or vowing to lose 50 pounds in three months, it’s more advantageous to start small. Here are some tips to help you realize better health in 2017.
Tips for better health in 2017
When you start with small health goals, they’re easier to implement into your lifestyle, and you’re more likely to succeed in increments. When you succeed with smaller goals, it encourages you to work toward other health goals you may have.
Below are some of the top small changes you can make in your life for better health in 2017.
Put Out a Bowl of Fruit
The average American isn’t getting the recommended serving of fresh fruits or vegetables. If you put out a bowl of fresh fruit or even vegetables every week somewhere where you’ll see it, such as on your kitchen counter or table, you’re more likely to eat them. That visual reminder can be a cue that you not only need to eat more fruit or vegetables but also that you need to eat healthier in general.
Focus On Your Mouth
Research is increasingly showing the link between our mouth and overall oral health and the health of the rest of our body. Poor oral health is linked to not only mouth issues, but other diseases throughout the body. Research shows that most systemic diseases like diabetes and heart disease have a relationship to issues like gum problems. Invest in a high-quality electric toothbrush and make sure you’re spending enough time caring for your teeth and gums every day.
Drink Water Before Your Coffee
If you can’t live without your morning cup of coffee that’s okay, but try to add a glass of water beforehand. As soon as you get out of bed in the morning have a full glass of water. It will help you fee more energized than you would just having the coffee, and it’s also good for flushing out your system and sparking your metabolism.
Stand Up More
If your ultimate goal is to become a fitness buff that’s great, but you can start small in 2017. Simply by standing up more throughout your day, you’re potentially extending your life. A sedentary lifestyle is one of the biggest health issues Americans face, so if you’re answering emails try doing it standing up, or take five minutes every hour to walk around the office a bit. You might even consider a timer to remind you.
Get a Fitness Tracker
As you prepare yourself to make changes in your life, it’s good to know where you’re starting. You can get a wearable fitness tracker or use an app on your smartphone that will show you how many calories you’re taking in and how many you’re expending. These can be an excellent way to show you what your lifestyle really includes, and they can be good motivation for making changes.
The quest for better health in 2017 doesn’t have to be intimidating. Try implementing small changes like the ones listed above, and then go from there.
Guest Bio: Susan is a professional blogger, writer and researcher who contributes to a number of reputable online media outlets and news sources.